It's Working

Even though I am not tight on keeping every bite within the five-hour window, I do pretty well. Last night, at the TOPS meeting, I lost another 1.6 pounds. I'm cautiously excited. We won't meet again for two weeks. Can I keep going? Our leader has set up a facebook site for us that is very encouraging each day. I have a goal to lose 3 pounds in those two weeks. Even .5 would be good. I'm not going to be in a big hurry, but I do want to see a lower number each week.