Fast-Five and other IFs

I just wanted to share again the Fast-Five web site and the free downloadable ebook you can print out. It is slightly different from the link I put on that first blog entry. Here it is: www.fast-5.org. Go see and read.

I had problems getting on here, but I finally figured it out. I wanted to share that yesterday I did wear a dress, just didn't get a picture. It was the same dress as the day before, though I had my hair up in a French roll. I think it was better than the stringy look. If I get a picture today, I'll post it tomorrow.

Also, I wanted to share this (hour long) video of Intermittent Fasting. It's not especially the Fast Five diet, but all daily fasts and why they work. I don't like that he keeps saying that we evolved. Will they ever learn?
http://www.youtube.com/watch?v=mZZWOXhoFpo&feature=player_embedded

I hope these links work for you. You may have to copy and paste.